ARC PHYSIQUE BLUEPRINT™ — STARTER PACK
The system that finally makes your workouts, habits, and progress impossible to fall off again.
$9 • One-Time • Notion TemplateBuilt in Notion. Works everywhere. Zero setup.
SEE HOW IT WORKS IN 10 SECONDS
A quick preview of how the ARC Starter Pack works - your workouts, habits, meals, and progress tracked in one easy system.
WHY MOST LIFTERS STAY THE SAME
If you’re not tracking your progress, you’re not progressing.That’s why most lifters stay stuck.You don’t know:
how much weight you lifted last time
whether you’re actually improving
if your habits are consistent
whether your nutrition matches your goal
if you’re getting closer or drifting further
And the worst part?You think you’re putting in work…
but nothing changes in the mirror.Because everything is scattered:
PRs in your Notes app
Meals in MyFitnessPal
Random screenshots from Instagram
Habits "in your head"
WHY THIS WORKS
Most lifters fail not because they’re lazy — but because their progress is split across five different places.ARC fixes this by making your brain want to stay consistent.
your lifts → you see progress instantly
your habits → your XP builds momentum
your calories → your XP rises
your meals → accountability stays high
It’s basic behavioral psychology:If the right actions feel rewarding → you repeat them.
If they feel confusing → you avoid them.ARC turns your training into a simple reward loop that keeps you consistent:ARC removes confusion →
adds structure →
rewards consistency →
and locks in your identity.
WHAT'S INSIDE
Your ARC Starter Pack Includes:
Simple Meal Log
Your go-to meals, stats, and recipes — all in one place for fast, consistent eating.
Your entire routine, habits, meals, and progress — all living in one clean dashboard.
✓ Stupid Simple Progress Tracking
Track every lift, weight, and rep.
✓ Diet Accountability
Track your calorie intake and see how it changes your physique.ARC doesn’t replace your calorie app — it makes you actually use it.
✓ Quick Mindset Reflection
One short prompt.
Keeps you grounded and focused.
✓ Progress Log (Journey Timeline)
Watch your lifts rise, habits stack, and physique improve.Everything you need to stay consistent — without overthinking or opening five different apps.
WHO IS THIS FOR
This is for lifters who want clarity, progress, and a system that keeps them accountable.This is for you if:
You're skinny-fat and stuck in that in-between phase
You're a beginner who wants clear structure instead of confusion
You train hard but fall off because you can't stay consistent
You're overwhelmed by screenshots, apps, and scattered notes
You want visible progress - not guessing every session
You want a system you’ll actually use daily
You want to level up like an RPG character and actually see momentum
If you want a physique you’re proud of — and an easy system that keeps you accountable — the Starter Pack was built exactly for you.
WHO IS THIS NOT FOR
This isn't for people who want results without structure.It's not for you if:
you refuse to track anything
you want results without doing the lifts
you jump to a new routine every 2 weeks
you "vibe" your workouts and hate structure
you won't spend 30-60 seconds logging your day
you already have a flawless system
This is intentionally not for everyone.
HOW IT WORKS (3 STEPS)
Simple. Clear. Takes less than 60 seconds a day.
Step 1: Add the template to Notion
Duplicate → done. No setup, no tech stress.
Step 2: Log your day in under a minute
record your lifts
tap your habits
log whether you hit calories/protein
optional mindset check-in
Everything updates automatically.
Step 3: Watch your progress become obvious
strength increases
habits stay consistent
xp drives consistency
your physique finally reflects your effort
EVERYTHING YOU GET
Habit XP Board ($19 value)
10-Second Reflection System ($9 value)
Training Arc Hub ($29 value)
Built-In Motivation Engine ($19 value)
ARC Progress Tracker ($9 value)
WHAT YOU'LL FEEL IN FIRST 10 MINUTES
You’ll feel clarity — instantly.
your whole week is mapped out
last workouts appear automatically
your habits pop up pre-loaded
calories/protein stay on track
In under ten minutes, you go from:
confused → organized → motivated.You start the day already winning — saving your energy for lifting harder, not trying to remember last week’s numbers.In 30 days, you'll wonder how you ever trained without this.
Before ARC
guessing weights
inconsistent habits
scattered screenshots
untracked meals
no momentum
no feedback
no structure
stuck
After ARC
every lift tracked
habits logged in seconds
nutrition consistent
XP building momentum
progress visible
identity locked in
physique improving
Structure → Momentum → Transformation.
WHY IT'S ONLY $9
When I started lifting, I needed something simple, affordable, and clear.Not another subscription.
Not a bloated app.
Not a “guru” program.Most of my audience is in that same spot —
working part-time, balancing school, trying to level up without spending a lot.So I wanted this to stay accessible.I built this for guys who need structure — not another monthly bill.For the price of a cheap Steam game, you get:
your workouts logged
your habits tracked
your calories/protein simplified
your progress actually visible
Not hidden behind a paywall.
Not locked into a subscription.
Just one clean system you’ll actually use.Simple structure → real consistency → real results.I kept it at $9 on purpose so it stays accessible.
This isn't the full ARC system - but if the Starter Pack ever gets small upgrades, early buyers keep lifetime access.
FAQ
Do I need any experience to use this?
No. The Starter Pack is built for beginners, skinny-fat guys, and inconsistent lifters who want structure without feeling overwhelmed. If you can tap a few buttons, you can use this.
Is this a workout program or a tracking system?
This is the system that makes your program actually work.
You can use it with any routine — including the Aesthetic Body Roadmap™ or your own plan.
The Starter Pack handles the tracking, habits, meals, and accountability so you don’t fall off again.
Does this replace my calorie-tracking app?
No.
It keeps you consistent with MyFitnessPal or your current app.
You simply log whether you hit your calories + protein for the day - no macro math or burnout.
How long does it take to use each day?
30-60 seconds.
You log your lifts, tap your habits, check calories/protein, and you're done.
Will this work if I'm inconsistent or keep falling off?
Yes — that's exactly who it's built for.
The system shows your habits, trends, and patterns clearly so you stop repeating the restart cycle.
Will this still be useful once the full ARC Physique Blueprint™ releases?
Absolutely.
The Starter Pack is the foundation of the full system.
When the full ARC Blueprint drops, you'll already be ahead - and early buyers always keep lifetime access to this starter version.
Why is it only $9?
Because you don't need another $99/month app.
You need something simple, accessible, and actually usable - especially if you're in school, working part-time, or just getting started.
I wanted this to stay affordable on purpose.
Will the price ever go up?
I don’t plan on raising it.
If the Starter Pack ever expands with more features, early buyers will always keep lifetime access to the version they purchased.
Does this work on the free version of Notion?
Yes. It works perfectly on both the free and paid versions.
What if I already track workouts or habits elsewhere?
ARC replaces the need to juggle 5 different apps.
You can keep using what works for you - the Starter Pack just makes everything simpler and unified in one place.
What devices does it work on?
Desktop, laptop, iPhone, Android - anything that can run Notion.
What if I don’t like it?
You're covered by a 30-Day Show Me You Tried Guarantee.Just show me your habit/lift logs so I know you gave it a real shot — that's it.
Proof That Structure Wins.
These are guys who started seeing results once they followed the same structure the Starter Pack is built on.
30-Day "Show Me You Tried" Guarantee
Try the Starter Pack for 30 days.If you don't feel more consistent, more organized, and more in control - you'll get your money back.
Just show me your habit/lift logs so i know you gave it a real shot.
That's it.No weird rules.
No hidden conditions.
Just an honest attempt.
Get the ARC Starter Pack for $9
Instant access • One-time payment • Works on every device